For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can […]
Mussels and linguine in a spicy tomato broth are very flavorful.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
Diet and exercise routine tips and tricks!
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both […]
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
Michelin Yıldızlı Şeflerden İtalyan Mutfağını Öğrenmek
İtalya yemek konusunda, ülkemize en yakın kültüre sahip. Yıllarca, onlarca eğitim aldım. Hangi mutfağa mailim olduğunu öğrenmek uzun zamanımı aldı. İtalya ve İtalyan mutfağı beni her zaman büyülemiştir. Coşkusu, renkleri, samimiyeti. Hiç bir zaman, pasta ustası olmayı hedeflemedim. Çünkü aynı zamanda, sağlıklı beslenme konusunda eğitim alıp duruyorum yıllardır. Tıp okusam sanırım bu kadar bilgi sahibi […]
FOR A HEALTHY LEAVING!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this […]
I tried to recreate the best Greek Salad I've ever had.Serve with crusty bread to soak up the wonderful juice at the bottom of the salad bowls. If available please use fresh herbs.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
Peynir yemek bir sanattır.
Peynir, çok sevdiğim gıdalardan. Her zaman kurtarıcı bir besin. İster kahvaltı, ister atıştırmalık, isterseniz salata ve ya sosta bir çok kullanım yeri olan nadir gıdadan biri. Holistik beslenme Modelimizi uygularken, zaman, zaman danışanlarım kısıtlama yaptığım için bana kızsa da, mümkün mertebe hayatımda olsun istediğim pek az gıdadan. İtalyan bayrağına rengini verdiğinden şüphelendiğim üç gıda var. […]
Start your day with the best possible way!
Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But […]
Ankara’da, Gerçek İtalyan Lezzetleri İle Buluşma Noktanız ‘’ Piola’’ 1986′da Trevisoda ortaya çıkan marka, şu an dünyanın birçok noktasında hizmet veren, büyük bir franchise zinciri. Gerçek İtalyan lezzetini dünyaya tanıtma hedefinde, başarıyla yürüyor. Nereden mi biliyorum? Tabi ki, Tepe Prime, içinde yer alan, özenle hazırlanmış, ‘’ Piola’’ dan. Anıl Sın’ın sahip olduğu bu noktada, hiçbir […]
